Portion Plan

Ask any expert: portion control is the key to permanent weight loss! Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate--and serves as the perfect companion for all dieters. Seven-day eating plan jump starts weight loss and demonstrates healthy portion sizes Detailed, life-size photographs show precise potions of all key foods, so readers can see instantly how much food to put on their plates Practical and easy-to-follow--great for dieters who have failed on fad diets