Glycemic Index

The New Glucose Revolution Low GI Vegetarian Cookbook

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The New Glucose Revolution Low GI Vegetarian Cookbook

The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume to the New York Times bestselling The New Glucose Revolution series.

The Big GL + Diet Planner

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The Big GL + Diet Planner

Lowering the GI and GL (glycemic index and load) is the sure way to permanent weight loss and optimum health"”and this ingenious mix-and-match key makes the diet so simple to follow. No tables, no calculations: the work"™s already done to assure the right balance of foods.

Good Carb Cookbook

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Good Carb Cookbook

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.

G.I. Diet

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G.I. Diet

Why was this a #1 bestseller in Canada in 2002, currently with 74, 00 copies in print?

Good Carb Diet Plan

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Good Carb Diet Plan

Lose weight, look younger, reduce the risk of illness, and feel more energized"”all while still eating the foods you love. This revolutionary diet plan is based on what scientists call the glycemic index, or GI, which measures exactly how foods react in your body.

Low GI Cookbook,

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Low GI Cookbook,

Overlooked in the low-carb craze: the quality of the carbohydrates you eat is more important than the quantity. Welcome to the world of the low Glycemic Index diet, that measures the effect of food on your blood glucose level, and offers meals that create positive reactions.